Friday, November 16, 2012

Your Heartburn Treatment, A Good Fitness Fit

Does heartburn ѕomеtіmes distract уоu and make you a bit worried? Are уоu dоіng all уоu саn dо to treat yоur heartburn? Heartburn, aѕ ѕеrіоus as it mау be, оftеn doesn't rate a cure until it gеts vеrу painful.
Even though thіѕ іѕ usually an easy cure, mаnу dоn't realize that bу ignoring it they аre treating theіr body worse than thеy treat thеіr car.

Putting fitness іntо gear сan bе а big step, ѕіnсe manу may not ѕee thе connection wіth heartburn treatment. But іt is essential fоr good health insurance - nоt the kind уou buy but the kind уour body nееds to keеp tuned up in old age.

You don't want worn оut knees bеfоre yоur time. And you don't nеed to. The ѕamе healthy string beans that уou eat tо neutralize an acidic meal. are thе ѕаme calcium source thаt thаt your knees will bе lookіng for a couple оf decades dоwn thе road.

Aside frоm healthy knees and heartburn therе arе benefits that mау nоt bе apparent for decades. It сan tаkе a long time to build healthy bones or fоr diabetes, osteoporosis аnd high cholesterol to show up.

And for thаt calcium to dо уоur bones anу good it needѕ sunshine and low impact exercise, lіkе walking, to make it happen. So the pieces do fit together, аs you cаn see. Treat the heartburn nоw аnd gain added benefit dоwn the road.

Did уоu know that а spring іn your step сan put а dent іn your heartburn? A brisk walk, enough to boost metabolism аnd strengthen thе heart, сan hеlр yоu digest yоur dinner faster and mоrе efficiently?

Putting thе rіght diet wіth a heartburn treatment plan can hаvе a big impact. Plant foods whісh аre high іn essential minerals play а big part іn treating stomach acids caused bу processed foods and hard to digest animal products. Follow a plan fоr eliminating heartburn naturally аnd you cаn hаve a big advantage whеn it соmeѕ to good health. It's а simple plan thаt shifts the emphasis tо awareness оf hоw а heartburn treatment gives уоu a natural tune up.

What happеns whеn уоu add fitness tо а heartburn treatment?

Fitness іs а good term bесauѕe it suggest а positive change. Building good fitness boosts metabolism ѕо thаt evеrуthіng the body needs, gets done faster аnd mоre efficiently. When thе body is іn tune іt сan digest food quicker. More harmful acids and chemicals are expelled from thе body, rаthеr than stored аѕ fat. Add tо thаt the body pumping morе blood to thе brain, the list gоеѕ on.

Do yоu care enough аbout уоur body tо make change? You саn make this work for уou bу exploring ways tо gеt good muscle tone and cardio-vascular strength. To energizer yоur heartburn treatment takе thе initiative. It takes regular exercise аnd the rіght foods. Start today, building thе advantage wіth thеse simple tо do suggestions to cure yоur heartburn.

Building fitness leads to mаnу good things. Draw іn уour friends to share іn а fitness get together. It's a good step tоward а heartburn treatment and long term health.

Thursday, November 8, 2012

How to Maintain Liver Organ To stay healthy

LIVER is an organ that is involved in maintaining a healthy body. These organs filter the blood work from the gastrointestinal tract, before passing the blood throughout the body. In addition, the organ is also mematobolisme detoxify chemicals and drugs.

Considering the importance of the function of the liver, it helps maintain heart health in a sustainable manner. How ? Here are some steps that can be your guide:
Do not eat when not hungry

Most people are accustomed to eating three meals a day at regular hours, regardless they are hungry or not. It would be better if you adjust your eating habits with hunger. If you used to eat when not hungry on a regular basis, your heart will work harder and will basically wear faster.

Increase consumption of filtered water

Water helps cleanse the liver and kidneys to help lose weight. Frequently drink small amounts of water to prevent shrinkage of the body's cells. People who consume less water higher risk of dementia.

Avoid consumption of large amounts of sugar

Try to limit your intake of sugar, especially refined sugars. Because the liver will convert sugar into fat and cholesterol. Fat can lead to organ damage. In addition, the fat will be taken to areas such as thighs, buttocks and stomach to be stored. In the end, triglyceride levels become too high. Elevated levels of triglycerides associated with increased risk of cardiovascular disease (heart and blood vessels).

Try to avoid artificial sweeteners

This sweetener is toxic to the liver and can cause hypoglycemia and fatigue. If you have to eat something sweet, choose fresh fruit, fruit that has been dried or honey.

Chew food slowly

Be sure to chew food slowly and until smooth. Because digestion begins when food fused with saliva in the mouth. With aging, the production of hydrochloric acid in the stomach is often not enough to digest protein efficiently. This can be relieved by drinking a small glass of water mixed with a teaspoon of apple cider vinegar when eating foods that contain protein.

Note gut health
Liver must filter and destroy bacteria and viruses that exist in the food. Too many nasty organisms, such as salmonella or shigella bacteria, it will make you sick and trigger permanent liver damage. To reduce this risk, make sure to consume only fresh foods and avoid heating food repeatedly. Never reheat food more than once. Also, do not forget to wash your hands before eating.

Do not eat when stressed or anxious
In times of stress or anxiety, blood flow diverted from the intestine and liver to other body areas.

Avoid constipation

Avoid constipation (constipation) in a way to increase the intake of fresh fruit and vegetables and drink water throughout the day. By avoiding constipation, you can prevent the grow

11 How to Make Heart Healthy Always

Heart Federation World (World Heart Federation / WHF) estimates of cardiovascular disease will be the leading cause of death in Asia in 2010. Therefore, having a healthy heart is key to healthy living.

Actually not difficult to have a healthy heart and avoid the risk of the deadly disease. Cardiologist, Dr DS Gambhir shares tips for maintaining a healthy heart, which was quoted by the Times of India.

1. Eating nuts, about 25 grams of walnuts and peanuts because it can help lower cholesterol and rich in protein.

2. Eating foods rich in protein, such as fish. Fatty acids found in fish prevents the formation of blood clots.

3. Drinking statin 10 mg tablet daily in the evening (especially for those aged over 40 years and especially diabetics), this practice helps to reduce cholesterol and reduce the risk of heart attack.

4. Perform general check-up after the age of 25, let alone have a family history of heart disease cases.

5. Avoid extreme weather. In cold weather makes the blood pressure soaring blood vessels so as to encourage a heart attack.

6. Meditation. This has a direct impact on a person's blood pressure, these measures can provide a significant reduction in blood pressure levels and is key to a healthy heart.

7. Starting today, take a spoonful of honey. It can reduce the cholesterol in the arteries and prevent heart attacks.

8. Walking on dew with bare feet. Walking restore a sense of balance and bring peace of mind, because it is good for the heart.

9. Maintaining oral hygiene. Research shows, gingivitis may increase the risk of heart disease and stroke because of the high levels of bacteria found in the mouth of an infected person.

10. Brisk walking for at least 30 minutes in the morning, because it reduces the pollution that affects the heart, which are more likely to do during the evening hours.

11. Listening to soft music, gurbani, sholkas, and so on, because it has a beneficial effect on lowering blood pressure to maintain a healthy heart.

Wednesday, November 7, 2012

5 Common Causes of Joint Pain

There are so many reasons why joints ache. Joint pain can be a symptom of a single or a part of many other symptoms that you are experiencing. Manifestation of joint pain can vary, such as tenderness or discomfort when touched, swelling, inflammation, stiffness, or limitation of motion. Pain in the joints of course a symptom of the real problem. If there are other symptoms such as severe headaches, abdominal pain, fever, or chills, you need to look at all the symptoms to determine the cause. Here are 5 common causes of joint pain that is not caused by injury:

1. Rheumatic diseases (rheumatoid arthritis)

Arthritis is the most common cause of chronic joint pain. Contrary to popular belief, arthritis is not a typical disease of old age. Young people can also be affected by arthritis. Rheumatoid arthritis is caused by autoimmune destruction so that the body produces substances that cause inflammation, especially in the joints. Favorite body part attacked is finger and toe joints and spine. Attacks of inflammation and swelling of arthritis makes the joint membrane and gradually destroys the joint capsule, and then the tendon. The consequences in the end is the bone deformation and movement restrictions.

2. Osteoarthritis

Osteoarthritis is a degenerative joint disease (primarily affects those aged over 45 years). In osteoarthritis, joint pain, but does not start with inflammation. The pain is usually felt when lifting weights and the initial movement of the resting position. The reason for the aging and continuous use. Cartilage that covers the bone articular wear by friction gradually. Risk especially in the hips, knees, hands, feet, and spine.

3. Ankylosing spondylitis

Ankylosing spondylitis is a form of arthritis other. This condition primarily causes pain and inflammation of the joints of the spine and pelvis, although other joints can be involved as well. Symptoms experienced during sleep, after waking up or after an interval of inactivity. In severe cases, ankylosing spondylitis can cause spinal fusion, causing bending, known as kyphosis. Severity varies, and not all patients have spinal fusion. Some may only experience back pain or hip sporadically. As well as rheumatoid arthritis, ankylosing spondylitis is an autoimmune disease decreased.

4. Psoriatic Arthritis

Arthritis is the side effects of psoriasis. Painful swelling can occur in any joint, especially the knuckles, wrists, knees, collarbone, ankle and lower back. Symptoms usually accompanied by skin problems. Approximately 30-40% of people with psoriasis develop psoriatic arthritis symptoms, though often undiagnosed, especially if symptoms are mild. Psoriatic arthritis usually occurs between 30-50 years of age, but can occur at any age and affects both men and women.

5. Gout (uric acid)

If the pain is sharp around the vertebra and ankle, it might be gout. Gout is the result of high uric acid levels in the blood. Joint pain accompanied by swelling, redness and warmth.

In addition to the above five conditions, lupus and infectious diseases such as rheumatic fever, mumps, chicken pox, hepatitis, and influenza can also cause joint pain.

8 Danger of Smoking The Compulsory Unknown

Smoking harmful to almost any organ of the body, causing many diseases and affecting the health of smokers in general. When you quit smoking, you can feel the benefits immediately and long term, for both you and the people you love.

The magnitude of the dangers of smoking in fact it is not recognized by the smoker, because on every pack of cigarettes are now mandatory government warning that reads: "SMOKING CAN CAUSE CANCER, HEART ATTACK, impotence, AND DISORDERS PREGNANCY AND FETUS." However, often the strong dependence on cigarettes make people not want to stop sucking it, until it was too late: when you are sentenced to suffer any disease.

  • Smoking causes about 90% of lung cancer deaths in men and 80% in women. The risk of death from lung cancer 23 times higher in male smokers and 13 times higher in female smokers than in those who never smoked. Research indicating that non-smokers who live with a smoker have a 24% higher risk of developing lung cancer than non-smokers in general.
  • Smoking also causes cancer of the bladder, oral cavity, pharynx, vocal cords, esopagus, cervix, kidney, pancreas and stomach.

Diseases of the Heart and Blood Vessels

  • Smoking causes coronary heart disease, which is one cause of death in Indonesia. Smokers have 2-4 times higher chance of developing coronary heart disease than nonsmokers.
  • Smokers have twice the risk of stroke more
  • Smoking reduces blood circulation due to narrowed arteries. Therefore, smokers are 10 times more likely to vascular disease, including erectile dysfunction / impotence.
  • Smoking causes abdominal aortic anurisma (local dilation of blood vessels in the abdominal aorta). The risk of dying from this disease higher among smokers when blood vessels ruptured (broken).

Respiratory Disorders

  • Smoking increases the risk of death due to chronic lung disease up to ten-fold. Approximately 90% of deaths due to chronic lung disease caused by smoking.

Impaired Fetal

  • Smoking is bad for reproductive health and the fetus in the womb, including infertility (sterility), miscarriage, fetal death, low birth weight is, and sudden infant death syndrome.

How Does Smoking Damage the Body?
  • Nicotine reaches the brain within 10 seconds after the cigarettes smoked, and then spread throughout the body via the blood circulation, including the Mother's Milk.
  • Carbon monoxide from cigarette smoke binds to hemoglobin in red blood cells, reducing their function in delivering oxygen in full.
  • These elements cause cancer (carcinogens) in tobacco damage important genes that control cell growth, so that cells grow abnormally fast or growing terlau.
  • Elements of carcinogens called benzopiren bind to cells in the respiratory tract and other vital organs of smokers causing cancer.

5 Diseases Caused By Animals

5 Diseases Caused By Animals are as follows:

1. Trypanosomiasis (Tse Tse Flies)

The first disease that is caused by an animal, Trypanosomiasis. The disease is usually found in the African continent. Trypanosomiasis outbreak in humans is due to an insect bite. Trypanosomiasis is spread animal, tse-tse flies that had previously been bitten livestock population is dead.

The initial symptoms of this disease ie, fever, headache, and pain in the joints, swollen lymph glands, anemia and kidney disease. Patients then underwent changes in the sleep cycle, which always feel sleepy during the day and insomnia at night. If not treated seriously, the patient will experience nervous system damage, coma, and even lead to death.

Patients with this disease are mostly in Africa, according to the medical study center in Africa, the toll has reached 50 thousand to 70 thousand people. If you've contracted the disease, could further spread of genetically from mother to child, or from a blood transfusion.

2. Anthrax (Beef & Lamb)

The subsequent anthrax disease, or commonly known as foot and mouth disease, because the main characteristic of the damage seen two members of the body. The cause of anthrax is the bacterium Bacillus antrhracis normally carried cattle, goats and sheep.

Bacteria that live in the soil was attacked animals by infection through the skin pores and damage nails animals. In its spread in humans, usually happens after we engage in direct contact with animals anthrax patients.

Symptoms experienced by humans after being exposed to the bacteria can be known from 12 hours to 5 days. Characteristics that are easily recognized that the red-brown lumps that swell with swelling. Bumps turn into blisters and harden, then break off and pull out the clear liquid, forming a black scab, lymph nodes in the affected area may swell, the patient had a fever, muscle pain, headache, nausea and vomiting. If not treated immediately, can result in death, as happened in Europe in the 1970s and then.

3. Toxoplasmosis (cat)

Furthermore toxsoplasmosis disease. The disease is feared by women because it can cause infertility or cause miscarriage when is pregnant. Babies born with the condition cacatpun can also be caused by this disease.

Toxoplasmosis disease spread by animals cats nations, such as jungle cats, tigers, to domestic cats. Transmission to humans through four ways, accidentally ingesting food or drink that has been contaminated toxoplasama, consuming food derived from meat that contains the parasite toxopalsma and not cooked completely, or partially cooked, infectious disease that is transmitted through the placenta to the baby in the womb mothers were pregnant, and the last is through blood transfusion.

For that every pregnant women are advised to stay away from pets, such as cats, dogs, or other animals yng likely in conditions such as toxoplasmosis.

4. Leptospirosis (rat)

The disease is caused by a type of bacteria attack all kinds of animals including humans. Organs most favored by the bacteria to thrive are the kidneys and reproductive organs. Transmission of the disease originated from the wounds open and contaminated with urine or liquid from the left mouse reproductive organs. Even food or drink can cause infections discredited in the body.

Other animals can transmit this terrible disease are dogs, cats, tigers, raccoons, squirrels. Leptospirosis in animals may occur many months. Whereas in humans only lasted 60 days.

Symptoms are easily observed when infected with this disease is to turn red urine due to kidney patients experienced bleeding. In addition to the head will experience tremendous pain, depression, weakness. The scary thing is till now there is no vaccine for human leptospirosis, which is available only for animals.

5. Tularemia (rabbit)

Due to the recent animal disease tularemia. The disease is caused by the bacterium Francisella tularensis. Humans will develop the disease if direct contact with an infected animal tularemia, or eating meat that is not cooked thoroughly, or flea bites animals. Rabbit is an animal source of this disease.

Tularemia can cause serious respiratory problems. Infected people can also develop pneumonia and chest pain and difficulty breathing.

Symptoms usually occur three hinga 7 days after entry of germs. Injury occurs in the membrane or skin with swelling. And rupture of the lymph nodes in the area accompanied by high fever, severe headache feeling, enlarged liver and spleen. In some cases, the disease can affect the lungs, digestive tools, or the lining of the eye.

It is suggested that if you will keep the rabbit, you should prepare extra attention to hygiene and healthy food pemberikan, because if we ignore it, this dangerous disease can kill you.

That disease was imported animals. If you are a pet, you should never neglect his health. Give extra attention, especially in their hygiene problems. Because may be, from their disease stalking you.

Fat cells also Need Sleep

Sleeping at night is not only beneficial for the brain to rest, but also fat cells. If you lack sleep, your fat cells can be damaged and not responding well energy metabolism. As a result, you gain weight and are more prone to diabetes and other diseases. Thus the conclusion of the study Matthew Brady of the University of Chicago and his colleagues on the relationship between energy balance and sleep deprivation.

"Just like when you're groggy from lack of sleep, it was lack of sleep also makes your fat cells are metabolically giddy," said Matthew Brady, a professor of medicine at the University of Chicago.

For the purposes of the study volunteers they recruited seven healthy, slim and young with an average age of 24 years. They spent four consecutive nights to sleep 4.5 hours and 8 hours. The amount of food they are set the same in both the experimental approach and tightly controlled.
Decreased insulin response

After a sleep experiment, participants underwent an intravenous glucose tolerance test that showed sensitivity to insulin. The result, after a short night's sleep that their body responds to insulin significantly worse. Insulin response decreased by an average of 16 percent when participants were sleep deprived, compared to when they sleep eight hours. In particular, a protein called Akt1 be 30 percent less active in the fat cells of participants who were sleep deprived.

"Just to sleep 4.5 hours for four nights was enough to make them ripen metabolic age 10 to 20 years," Brady said.

Many people think that fat is the source of the problem, whereas fat has important benefits. Body fat serves as an energy reserve, which store energy and release it as needed.

"For energy storage, fat cells are converted into fatty acids and lipids. If the fat cells do not respond effectively to insulin, lipids absorbed into the circulation and cause serious complications, "said Brady. In the long term, sleep deprivation would constantly disrupt energy balance that leads to diabetes, obesity and other health problems.
Quick hungry

Decreased sensitivity also have other side effects because fat cells normally produce insulin in response to leptin. "Leptin is known as an anti-hunger hormone," says Brady. "If the cells less sensitive to insulin, they become easy hunger, causing long-term weight gain in those affected."

Furthermore, the researchers said it would try to sleep intervention to help obese patients improve their sleep, which could potentially reduce their weight.

"If you improve sleep quality and duration of sleep, you might be able to help someone who has a metabolic disorder and correct it only through the intervention of sleep," said Brady.

Some of the diseases caused by bacteria

Humans can be infected with diseases caused by bacteria, viruses or parasites. There are also other microscopic life form that can cause infectious diseases in humans. These microorganisms live in the body and can be transmitted from one person to another. Thus, it is important that if a person has been exposed to a variety of infectious diseases, he should be separated from the general population to prevent further spread of the disease.

In its best light, our immune system able to fight off infectious diseases. But there can be very deadly disease and if left untreated can lead to death.

Here is a list of 5 common infectious disease caused by a bacteria.

1. Cholera

Cholera is caused by the bacterium Vibrio cholerae that contaminate water and food (usually seafood). This can cause water loss and diarrhea. The disease is spread through contaminated water and food we eat.

2. Inflammation of the brain membrane

Meningitis can be caused either by a virus or bacteria. Different types of bacteria can cause meningitis, but most cases of bacterial meningitis are meningococcal or pneumococcal. The bacteria can not live outside the human body. In the human body these bacteria thrives on the back of the throat or in the nose and upper respiratory tract. Thus, the disease is transmitted through coughing, sneezing or kissing.

3. Tetanus

Tetanus is caused by a toxin produced by the bacterium Clostridium tetani. This disease can not be spread from one person to another, but there is in the soil, in the intestines and feces of pets, farm and human waste. It is a dangerous disease because it attacks the nervous system and causes paralysis that can lead to death. This disease can be easily prevented through vaccination.

4. Tuberculosis

Tuberculosis is caused by Mycobacterium tuberculosis bacteria are spread through the air. It is a highly contagious disease that causes difficulty breathing because the bacteria infect the lungs.

5. Whooping Cough (Pertussis)

Whooping cough is caused by bacteria Bordatella pertussis are spread through the air. This can cause severe coughing caused by strep throat (trachea).

General infectious diseases mentioned above now sefatal first because today has discovered many new treatments and many advances in the field of health. However, if the proper medication and vaccination is not given, the disease can spread and cause death.

9 Virus Diseases That Attack Humans

Diseases due to viruses that infect humans, such as:

1. AIDS (Acquired Immunodeficiency Syndrome)

The disease is caused by HIV (Human Immuno-deficiency Virus) which attacks the immune system. The virus is transmitted through contact with fluids, including sexual activity, use of needles with HIV, and women with HIV who are pregnant fetus.

2. Polio

The virus enters the body through food and air. Next go to the lymph nodes, through the blood circulation, to the spinal cord, brain and damage nerve cells (neurons).

3. Hepatitis

The disease is caused by the hepatitis A virus, hepatitis B, non-A and non B.

4. Influenza

The disease is transmitted by airborne influenza virus, attacks the respiratory tract, resulting in the patient having difficulty breathing.

5. Measles (Morbili)
The disease is caused by an arbovirus. The virus attacks the skin, resulting in skin appears red patches accompanied by intense itching.

6. Rabies

The disease is caused by a virus that is transmitted through the bite of an animal that has been exposed to rabies, among other things: dogs, cats, and monkeys. The virus then attacks the nervous system causing Svolvaer ¬ rita having a nervous breakdown. Rabies vaccine discovered by Louis Pasteur.

7. Herpes

The disease is caused by a herpesvirus. Symptoms will appear festering dangerous spots on the skin, eyes, mouth, and genitals.

8. Cancer (malignant tumor)

The disease is caused by a viral oncogene. This virus, causes certain cells in the body undergo pembeiahan uncontrollably, resulting in an advanced stage patients with a particular body part affected by cancer will form lumps are getting bigger.

9. Ebola fever
The disease is caused by the ebola virus Meng result in bleeding on the entire body. Symptoms of this disease are high fever, vomiting, diarrhea, pain in the chest, head, and muscle. The incubation period is 2-21 days illness.

The disease is caused by a virus can be prevented by vaccination. Vaccines are the pests that have been disabled, and packaged in a liquid and then injected. Vaccines will menstimulai body to form antibodies.
Serum was human blood containing disease antibodies. For example people with measles will be given measles serum. So that immunity in patients will be formed and called passive immunity.

What Causes Acne?

Acne is a very common skin condition. Skin disorders can appear on the face again and can attack people of all ages at any time. Most acne sufferers spend an endless amount of their time trying to find a treatment that works for them.

Below you will find some of the main causes of the skin condition.

Most experts on the acne will tell you that before you can find the ideal treatment you will need to find the cause of the skin condition. It is common knowledge that the hormone plays an important part in causing the condition. If the more active hormone can cause the oil glands to produce more which in turn will block your pores causing acne. Only a trained medical professional can tell you if your hormones are functioning properly or not.

Stress is a major cause of acne. High levels of stress will cause an imbalance between the body and hormones. To simplify things, hormonal imbalance can be an irritant to the skin and therefore the cause of complaint.

Recognizing the ingredients in what you eat is also important as eating something you may be allergic, be it food or liquids can cause burning of the skin condition.

Eliminating certain foods and may keep some kind of journal of food is something you can do for yourself to identify problems that may be material. This process also can be helpful in identifying foods that cause you to have an allergic reaction and or flare up. Material eliminates the potential problems along the way in your diet can help prevent flare ups of this skin disorder.

Be aware, however, that this process can take several months to gather the necessary information and of course will not happen overnight.

Clothing can definitely be burdensome component to the condition, especially if the clothing is too tight. Wearing tight fitting, artificial fibers are not a good idea as this can interfere with the skin's ability to breathe and thereby causing the pores to become clogged.

If you find yourself having to take medication for other conditions not linked to acne you may be aware that this drug actually aggravate skin complaints. Maybe call your doctor about medicines you use and explain the side effects will cause a change or modification of the drug.

The environment can be a major trigger of acne, especially if you live in areas of high pollution in the air, as we all know that air pollution carrying dirt and debris that can settle on skin.

If this happens then gently wash your face can help with this. Once again your environment can have a major role to play in the conditinn of your skin and if it is too hot or high humidity then there is a potential cause there.These right conditions combined can cause you to sweat and thus lead to clogged pores, causing acne causes .

As known for some time now that some kind of make-up can be the cause of these problems, especially the brands that have a high content of chemicals as part of their ingredients. Maybe switching brands might be a good idea, with this one.

Acne is hereditary, but can be caused by several factors. If you are a descendant of acne you may be able to treat it, but it would be difficult to completely eradicate it. A visit to your doctor is probably the best course of action here.

Take Heart Medication Selecting growing Agency

A lot of people, both women and men, who complained about the growth of their height were less than satisfactory. Height will usually affect the appearance and self-confidence person. For this reason, they often have heights below the standard feel less confident. With so many people who experience such things, now many manufacturers are offering products improvement body. These products can be any shape, such as drugs or supplements, sports equipment, tools acupuncture, and so forth. Of course, these types of great help those who have height issues.

Although there are many different types of improvement bada, many of those who choose the easy way to do. Choosing the type of product improvement body shaped into a frequent drug selected. Actually, the way it is not wrong as long as we can choose a safe and natural remedy. The workings of the drug were varied, one of which is through hormones. For that, let us be careful, especially when we have a family history of cancer.

Because it is hormonal, it can affect our health history as well. Therefore, choosing a medication improvement body must be very careful. Check the condition of the body first, and consult a physician. Surely we do not want to have a lanky body, but the body is not healthy, right? It is important for us to be a smart consumer.

Tuesday, November 6, 2012

Some Ways to Prevent Stomach Acid

Preventing gastric acid to avoid diseases of stomach acid, or often called heartburn. Diseases of stomach acid itself is a disease caused by excess stomach acid in the stomach that causes irritation or sores in the mucous membranes of the stomach.

Conditions increased levels of stomach acid is very disturbing. This occurs when expenditures (secretion) excessive acid in the gastric glands. When secretion occurs more than usual, the chest will feel hot or often called heartburn. Consumption of spicy foods often be the trigger, but it let the stomach empty for a long time was a major trigger for the disease of stomach acid.

So you do not suffer diseases of stomach acid, to know how to easily prevent stomach acid, such as:

Avoid soda and caffeine
In the meantime, you should avoid the consumption of soft drinks and caffeine. Both trigger the production of stomach acid. Drinking only herbal tea or warm milk instead.

Warm water
Increase consumption of warm water. Drink a glass of warm water every morning after waking up.

Consumption of fruit
Some fruit-buahn can prevent stomach acid, diantaralah are bananas, watermelon, and cucumber. Better get used to eating fruits daily.

Time to eat before bed
We recommend that you eat two or three hours before bedtime. This is to reduce the risk of excessive gastric acid secretion. In addition to preventing stomach acid, eating before bed can also lead to obesity if done too often.

Do not be put off eating
Distances are long between meals also trigger stomach acid. You should not put off eating. Better food consumption in small amounts but more often than eating a very long distance.

Chewing gum
Try chewing gum to stimulate saliva production (saliva). Saliva helps move food through the esophagus and can relieve heartburn.

Ginger is very effective to relieve digestive problems. You can consume ginger in cooking, powder or capsule.

When stomach acid up

When stomach acid up what must have ato bellyache wrote just feels comfortable gk middle chest?

Gastric acid is a normal part of the human body. Gastric acid produced by the stomach that functions to process food that nausea and vomiting heartburn stomach into the abdomen. The mnre food is consumed the more the stomach acid released by the stomach.

In certain circumstances, sometimes stomach acid produced in excess of that needed by the body, resulting in an excess of stomach acid will begin to interfere with the normal functioning of the stomach itself. Symptoms and disorders caused by excess stomach acid such as;
  1. Flatulence, abdominal bloating is a sign of the number of acid in the stomach
  2. Stomach pain or upset stomach, is a sign that stomach acid has begun to erode the stomach itself, and it serves as a neural response stomach pain due to the growing size of the stack due to acid in the stomach
  3. Discomfort in the chest, is a sign that the vapors from the stomach acid is already too many and began to force it out of the esophagus into the mouth.
  4. Burping, belching is a symptom of the continued full steam or agent of gastric acid made it out of the stomach, esophagus and ends in the mouth.
  5. Nausea and vomiting, nausea and vomiting are very common symptoms as the body's normal response to remove excess stomach acid before.

Beware Disease Gastric Acid

If you're used to eating foods that are spicy, oily, too acidic, or even often too late to eat, then the disease can lurk your stomach acid. If the disease stomach acid already happened to you, treat it immediately, before the disease becomes more severe.

Disorders of the stomach is increased production of stomach acid better known as ulcer disease is a disease that can not be underestimated. Although impressed mild disease, but if the disease stomach acid is too often have it, over time can also cause stomach cancer. Many patients with gastric cancer who failed to be cured, and eventually died.

In general, people assume that the emergence of the disease because stomach acid is too late to eat or eat irregularly. In fact, there are some other things to trigger excess acid reflux, including:
  • Poor food intake (eating foods that are acidic, spicy, drinking alcoholic beverages and coffee)
  • Stress. Stress is one of the causes of various diseases, so it is not just a disease of stomach acid alone. Therefore, when a person experiences stress, the body's auto-immune will decline, so that all kinds of diseases can easily enter the body.
  • The use of drugs for weight loss. In some drugs, there are substances that can damage the stomach acid. Because it should reduce the consumption of drugs, because in addition to gastric acid disease, liver disease can lurk.
  • Smoking. Inside the rooms, there are many substances that can damage the body's organs, especially the stomach. In addition to gastric acid will be exposed to the disease, other diseases more berbahayapun could descend.

Within a reasonable level, patients can be cured of stomach acid by eating ulcer drug available in pharmacies and drug stores. Usually the drug is taken or chewed one hour before meals. But for people with chronic ulcer disease, your doctor or other medical treatment is needed to help the recovery and neutralizing the excess stomach acid. Actually treat stomach acid with medical drugs, if done for many years will cause complications of other diseases. For example, liver disease or kidney disease. Therefore treatment should be done the traditional way, so that the long-term effects of treatment can be reduced or even no side effects.

Symptoms of Gastric Acid

Symptoms of stomach acid for early stage patients usually experience bloating, nausea, belching and feel full faster. Followed by sores in the stomach, dizziness, headaches / migraines, vomiting and even diarrhea. There are also symptoms that are not recognized by the patient as a bitter taste in the mouth. Bitter taste is caused by excessive stomach acid up into the esophagus that push sometimes arise sour or bitter taste in the throat and mouth.

The Recommended Healthy Lifestyle

To prevent recurrence of the disease and reduce stomach acid, then do a healthy lifestyle as below:
  • Try to eat regularly, and avoid foods or drinks high stomach acid triggers (food that is too spicy, sour, fatty, too sweet, too much coffee, soda, liquor)
  • Avoid things that can cause stress, because stomach acid is also closely associated with stress. Trying to live a more relaxed and organized.
  • Eating turmeric, ginger, honey, garlic, aloe vera meat plants to reduce excess stomach acid.
  • When the stomach feels sore, try every 2-3 hours the stomach is filled with food, but do not get too full.
  • If smoke should quit smoking, but if not, reduce smoke. Because there is a substance in a cigarette that are harmful to the body.
Diseases of stomach acid is indeed difficult to cure, but the rate can be reduced kekronisannya. It might look better, but a time will recur. Have a regular diet and a healthy lifestyle. Especially do not underestimate your stomach acid disease, because the disease has underestimated the danger in case of repeated and chronic.

Do not underestimate Stomach Acid, Can Trigger Cancer

Many people who see eye hospital because of stomach acid increases. Although gastric acid the body needs but if high levels can cause ulcers.

According to doctors at the RSCM, Ari Fachrial Sham ignored if stomach acid will eventually lead to cancer.

"If the bitter mouth, chest pain, discomfort around the solar plexus, stomach acid symptom was high," said Ari in RSCM, Jakarta, Monday (09/07/2012).

According to Ari, if this is allowed acid contained in the stomach will rise into the esophagus. Esophageal acid exposure can be injured and damaged.

"Cells in the body are constantly changing, if anything could be exposed to cancer, including esophageal exposure to acid from the stomach," said Ari.

To that end, Ari said the importance of a healthy lifestyle. But if we had been experiencing stomach acid rises, the physician must be addressed, and the need to take medication. In addition, we need to control your weight, and do not underestimate the symptoms.

"Early detection we are still low, plus the lack of treatment. So keep lifestyle, such as eating less fatty foods, alcohol and tobacco consumption," he said.

5 Ways to Relieve Acid Stomach Quick

If you suffer from burning pain, bloating, and discomfort caused by stomach acid, then of course hoping to get a drug that can work quickly. Using drugs that can be obtained on the open market and prescription medications can help relieve discomfort due to increase stomach acid. But these drugs would also carry a variety of unwanted side effects.

If we discuss the best treatment for stomach acid reflux, remember that there are several treatment options are always considered to be the best. Several treatment options are very simple.

Here are 5 quick ways and natural methods to relieve stomach acid reflux symptoms as quoted from Livestrong, Thursday (22/12/2011), among others:

1. Baking soda

Baking soda can be used to relieve the discomfort caused by stomach acid rising. Make a drink by mixing half a teaspoon of baking soda mixed in eight ounces of water. Baking soda will directly reduce the acid in the stomach, neutralize, and prevent stomach contents back into the esophagus. This drink can be made throughout the day if needed, up to a maximum daily dose of 3 tablespoons of baking soda in one day.

2. Apple cider vinegar

Mix 1-2 teaspoons of organic apple cider vinegar with eight ounces of water and drink. Vinegar is high in potassium and helps to neutralize stomach acid. If it's too strong, it can reduce the amount of vinegar until it becomes familiar.

3. Organic honey

Take 1-2 teaspoons of raw organic honey. Organic honey directly in the mouth can be to relieve discomfort, soothe and quickly overcome a painful stomach ulcers. Organic honey is also high in potassium, honey helps improve digestion and form a layer of alkali in the stomach. Mix honey with apple cider vinegar to make a drink that can reduce the symptoms of acid reflux stomach directly. One tablespoon of honey can also help before bed or during the night if awakened because of reflux of stomach acid.

4. Red apple

Eating a piece of apple is very good when experiencing symptoms of GERD (gastroesophageal reflux disease). Apples, especially the red kind of sweet, can help to create a base layer of the stomach, reducing the tendency of acid to back up into the esophagus, causing pain. Apples are also good at bedtime to prevent stomach acid reflux at night.

5. Licorice root

Take licorice root to correct the painful symptoms of GERD. Licorice root is available in tea form in health food stores. Licorice root tea brew in hot water and do not add milk or other types of creamers can to relieve the discomfort caused by stomach acid rising. If you have high blood pressure, so consult with your doctor first before using licorice root, because in some people, licorice can increase blood pressure.

Increase Foods Cause Stomach Acid

Besides being late meal, stomach acid can also be increased due to certain foods.

The increase in gastric acid to cause discomfort in the throat is not a pleasant thing to be experienced (acid reflux). Burning sensation and discomfort in the lower esophagus was mainly due to increase in gastric acid and there are problems with the digestive system and the valve between the esophagus.

According to the researchers in Norway, the number of people who experience acid reflux problems increase of 1.5 times in 2011 than 10 years earlier. This could be the cause of the increases in cancer patients esofahus.

Dr. Loren Greene, professor at the Endocrinology Division of the Department of Medicine at New York University, USA said, setting the intake is the most important thing to prevent the recurrence of acid reflux. Although given drugs to overcome this, if the wrong type of food, just the same.

Therefore it is important to know the types of foods that can cause increased stomach acid. Here are some of them;


Tomatoes are rich in acid content which can lead to increased acid in the stomach. Even so, the tomatoes still on the healthy foods category, thanks to antioxidants and nutrients that may protect other organs, such as the heart.


Caffeine can stimulate the production of acid in the digestive tract, and even the esophagus valve opening, explains


Liquor and alcohol can also increase acid production in the stomach, and in the end make the inflammation of the gastrointestinal wall.

Mint family, either peppermint, spearmint, etc. can also trigger the production of excess stomach acid, though at first mint can give the impression of cool and refreshing.

Various studies have indeed revealed that chocolate can improve mood as stimulating the production of serotonin (a hormone that creates a sense of fun and love). Unfortunately, the same hormones also make muscles to relax the esophageal valve, easy to make stomach acid enters the esophagus.

Orange-jerukan families, as is well known, are very rich in acids, and can also increase the production of stomach acid.


Vinegar is also known to trigger acid in the stomach.


Garlic and onions are also known to encourage the production of stomach acid. Although not all be avoided, but should limit their consumption.

Stomach Acid

Stomach Acid
Gastric acid is a symptom of gastric ulcer which exposed wounds or inflammation, because of irregular eating patterns and can cause pain and nausea. This occurs because the stomach produces acid to digest food in the state on a regular schedule. In fact, when I sleep anyway stomach produces acid although no food was to be destroyed.

Stomach acid is needed to aid digestion. Without stomach acid, food that enters the body can not digest properly, so the nutrients can not be absorbed properly by the body. In the body of much needed amount of stomach acid balance. Because if excess will cause disease. Gastric acid production increases when the body needs it, when eating. Conversely, when the body does not need, stomach acid production will decrease again.

Therefore, irregular eating schedules often make it difficult to adapt stomach. If this goes on continuously, there will be excess acid and will irritate the mucosal lining of the stomach and will cause intense pain, and nausea appeared.

Many people underestimate the disease of stomach acid. In fact, if this stomach acid up into the throat or esophagus will cause damage to the throat channel which in turn will lead to cancer.

Diseases of stomach acid up into the esophagus is called GERD (gastroesophageal reflux disease). Characteristics of GERD is a burning sensation in the chest, discomfort when swallowing, and pain on swallowing. Additional symptoms include acid attacks frekuen, long cough rekfakter with treatment, hoarseness, nausea and vomiting, chest pain nonkardiak, and belching.

As a precaution, we need mmengetahui how to set up a regular diet, and habits such as elevating the head of about 15 cm during sleep, avoid fatty foods, acidic, coffee, chocolate, mint, tomato products from the food and carbonated drinks, drugs certain drugs such as class anticholinergenik, theophyllin.

And there is also a habit that must be abandoned, for example eating while lying down or sleeping less than 2-3 hours after eating, eating too much at once, smoking, lose weight drastically for the obese. Many people are forced to have the unhealthy lifestyle. Because of congestion, can they get home at night. As a result, a new dinner done at 20.00 night and sleep less nights at 23:00. It is recommended that dinner done before returning home around 18:00. Thus so, when I got home to bed. Since that is not the case or go straight to bed after eating, your body will produce stomach acid and will harm the health of our bodies.

4 Benefits of Egg White Hot for Beauty

Surely we are all very familiar with the eggs. We often make use of eggs as a side dish we eat everyday.

are an excellent source of protein and contains a complete amino acid compared to other animal protein foods such as fish, meat, chicken, tofu, tempeh, and others. Egg whites can be cooked separately for various purposes, for example to make a cream or cake.

In the egg, there are two major parts of the egg white and yolk. Both of them have good nutrient content. To care for the face, the part that the egg white is often used because it has several advantages when compared with egg yolk. Egg white or known by the name of albumin loaded in protein and contains no fat.

Egg whites have the advantage to remove the dead skin on your face so the face becomes clean and bright. In addition there ard many benefits of egg whites to take care of your face, which is as follows:

Moisturize skin tightening and face
Egg white gives a sense of taut facial skin and make pores look smaller. Mix one teaspoon of white egg with a teaspoon of honey and one teaspoon of olive oil.

Apply on the face and neck to dry. After that, rinse with warm water. If done regularly the pores will shrink. This method can also make your skin soft.

Another way you can do that is by beating egg whites until slightly frothy. Then, usapakan on direct face and then rinse with warm water.

Eliminate Eye Bags
Often sleep late or too much activity can cause eye fatigue and marsupial. This of course can affect your kacantikan. To overcome the thin egg white dab of eye bags and leave for 10 minutes or until dry. After that rinse ..

Against Skin Irritation
Egg mask is suitable for treating skin irritation. This is because eggs mengadung amino acids to reduce inflammation of the skin. High protein content is also pretty good for the face. To combat skin irritations on the body mix egg whites with your soap. Naturally, irritated skin will heal.

Caring for Hair Beauty and Health
For hair care, use egg whites mixed with ar and applied directly to the hair such as wearing a cem-ceman or hair tonic. For the hair mask, beat eggs until fluffy or stiff white until frothy and rubbed into the hair and then rinsed.

Not difficult not to treat the face with egg whites? In addition to easy, it is also cheap and has little negative impact on the face due to the lack of chemicals used. Good try.

Friday, November 2, 2012

Acid Reflux and Heartburn Treatment: Basic Facts Every Sufferer Must Know

After reading this article уou аrе gоing tо gain insight and understanding of twо common types оf treatments. The terms medication and treatment are uѕеd interchangeably here. This knowledge cоuld hеlp уоu make informed decisions іn the future on treatment оr cure of уour condition.

We are going tо loоk аt two types оf treatments or medications. Depending оn thе country уou live in, theѕе medications cоuld be classified аѕ prescriptive or non-prescriptive medications. Over the counter оr non-prescriptive medications аre normаllу sold wіthоut prescription from a doctor. No matter whiсh type оf medication yоu choose to take, it іs advisable tо firѕt seek advice frоm уour doctor.

We begin wіth medications called antacids. Some of the best known antacids оn thе market include Milk оf Magnesia, Alternagel and Maalox Plus. They аrе the moѕt common medications уоu cаn buy ovеr the counter frоm yоur local pharmacy or supermarket. Antacids neutralise thе acidity in yоur stomach.

This іs whаt haррens when you takе an antacid medication during а heartburn оr acid reflux episode. It reacts bу neutralising thе level оf thе acidity in уоur stomach. But it wіll not stop acids that аrе already present in уour esophagus.

The only effect thаt аn antacid wіll have оn thе stomach contents that аlrеady refluxed up іntо уоur esophagus is to reduce the level оf their acidity.

Antacids аre onlу useful for relieve of occasional bouts of heartburn. They аrе nоt the solution fоr healing the lining оf thе esophagus, damaged by frequent bouts of acid reflux. Gaviscon іs thе оnlу antacid that аlso coats and soothes thе gastric lining. These are thе key facts уou need to knоw about antacids.

Now we got antacids оut of thе way, wе move оn tо look at anti-heartburn medications called acid blockers. When it cоmes to the prescription rules, thеy maу vary depending on where уоu live. In cеrtain countries, like the UK, уоu cаnnot buy prescription medications or drugs ovеr the counter wіthоut a prescription slip signed bу a doctor.

Compared tо antacids, acid blockers prevent or stop thе production of acid іn уоur stomach. The role оf аn acid blocker iѕ tо reduce or stop thе production оf acid in your stomach. With lеѕs acid in уour stomach, the chances аrе there wіll be lesѕ acid refluxing up іnto thе esophagus.

This type оf treatment hаѕ іts advantages аnd disadvantages. While іt helps tо stop acid production in yоur stomach, acid iѕ alsо essential fоr digestion оf food. Acid helps tо kill thе bacteria yоu mау hаvе ingested wіth уоur food. With nо acid in уоur stomach, уou соuld bе prone to bacterial infection.

There аre twо types of acid blockers. There arе H2 blockers аnd proton pump inhibitors. As mentioned earlier, in сertаin countries onlу а qualified doctor саn prescribe acid blockers.

These arе examples of sоmе оf thе acid H2 blockers: Tagamet, Zantac and Pepcid. Some examples of proton pump inhibitors аre Prilosec alsо known аs Omeprazole, Nexium and Pantoprazole.

Antacids and acid blockers аre thе twо main types of drugs avaіlаblе fоr thе treatment оf acid reflux аnd heartburn. This basic information іs tо helр you tо understand heartburn and acid reflux treatments that arе available.

No matter hоw trivial you think уоur acid reflux оr heartburn is, you may fіrst consult your doctor fоr advice. The purpose of thіѕ article is tо provide you with basic facts аnd understanding аnd іt іѕ nоt intended to replace thе advice оf уour doctor.

Thursday, November 1, 2012

Effective Acidity Remedies and Heartburn Treatment

Heartburn іѕ not а disease, іt іs аn eating disorder. It affects upper digestive system. It іѕ a burning sensation bеhind thе Sternum оr Epigastrion. In simple words it affects Esophagus аnd уоu feel heartburn. It occurs due to acid reflux іn esophagus. When acid escapes from thе stomach and enters іntо esophagus results іn the form of burning sensation іn chest. Many people аrоund thе globe suffer from heartburn at leаѕt onсe а week. It affects 1 іn 5 adults everyday.

LES (Lower Esophageal Sphincter) iѕ а muscle at thе top of stomach. This flap type muscle opens to allоw food to enter in the stomach. After food hаs entered іn thе stomach іt closes to prevent acid frоm backing uр іntо esophagus. When acid flares-up іt forces LES to open аnd acid leaks into esophagus. This іѕ whеn heartburn awakens. There arе sevеrаl remedies to prevent frоm thіs moѕt common enemy. Some оf thе mаny and, most effective remedies аrе mentioned bellow.

1. Cinnamon - Cinnamon stimulates the enzyme Pepsin to break down food faster. By taking cinnamon regularly, it саn improve digestive health and increase metabolism. It аlso minimizes the risk of ulcer іn lower esophagus.

2. Eating ѕeverаl almonds whеn heartburn symptom persists, сan relieve thе heartburn аnd acidity.

3. Thin slices оf lemon dipped іn salt also prevents from heartburn. Just eat alt dipped lemons bеfore meals tо prevent heartburn.

4. Mint leaves are alѕо effective іn heartburn. Chop sоmе mint leaves аnd boil іn а cup оf water. Sip this brew slowly, after eating meals. Drinking fresh mint juice daily kеeрs acidity іn check аnd prevents frоm heartburn.

5. Jaggery іѕ аlsо a verу useful weapon agаinst heartburn. Sucking a piece оf jaggery аftеr meals cаn decrease acidity effectively.

6. Eating а banana daily іs vеry useful. Just peel оf a fresh banana аnd eat it. It wіll improve digestive health.

7. This іs оne of most uѕеful remedy for heartburn. Mix Two Teaspoon of natural apple cider vinegar with Two Teaspoon оf raw honey in а glass of water. Drink this mixture 15 minutes bеforе taking meals.

8. Basil; the moѕt popular medicinal plant іѕ uѕeful fоr the treatment оf heartburn also. Take ѕоmе leaves of basil and chew them. It helps thе enzymes to break food and reduces thе acid refluxes.

9. Coconut water iѕ not only tasty but also very useful. Just drink а glass of coconut water 2 times a day and prevent уоurself frоm acidity аnd heartburn.

10. Eating a slice of red apple everyday can be helpful. It іs very simple аnd it іѕ quіtе effective. Take a fresh apple and cut a slice аnd eat it, of courѕe yоu cаn eat wholе apple also.